By Jamie Gilbert
When I became a parent, I didn’t realize that one of my most important roles would be serving as a translator for my children’s emotional world.
As a toddler teacher, one of my greatest responsibilities is helping young children feel safe enough to express their emotions within the classroom community. Once a child feels seen and secure, we can begin building tools to support those big feelings. It may be practicing a breathing game during moments of frustration or simply naming an emotion so the child feels understood. These moments may seem small, but they are laying the foundation for emotional regulation.
From Naming to Understanding
As a mother, however, I have found that this role has evolved alongside my children. My oldest daughter is now in her final year of the Primary classroom, and our conversations naturally have more depth. Rather than simply naming basic emotions like happy, sad, or angry, I have the opportunity to introduce more complex emotional language.
Recently, we talked about guilt. Together, we explored what guilt felt like in her body and why those uncomfortable feelings might arise after making a choice she wished she had handled differently. Rather than focusing on punishment, we reflected on other choices she could have made and how those choices might have felt instead. It became a learning experience for both of us.
As I guided her through that conversation, I realized something about myself. Growing up, I often learned to push through difficult emotions rather than truly acknowledge them. Helping my daughter recognize and understand her feelings has challenged me to do the same. I believe one of the greatest gifts we can offer our children is helping them build a partnership with their own bodies: to notice what they are feeling, understand that those feelings have names, and recognize that emotions provide information rather than something to fear or avoid.
Why Naming Feelings Matters
Current neuroscience tells us that when we help children name their emotions, we are doing more than expanding their vocabulary. We are strengthening the connection between the emotional brain, where feelings are experienced, and the developing logical brain, where reflection, problem-solving, and self-regulation take place. Young children are not born with the ability to regulate their emotions independently; they borrow our calm, our language, and our presence until those skills gradually become their own.
Letting Children See Us Regulate
In Montessori, we often speak about the importance of modeling. For a toddler teacher, this means carefully considering how we move through the classroom, how we speak to one another, and how we respond to challenges. Our actions become a living lesson for the children around us.
I believe this extends far beyond the classroom.
When I was growing up, I rarely saw the adults in my life experience or work through big emotions openly. That was simply my family’s dynamic. As I entered motherhood, I knew I wanted something different for my own children. I wanted them to see that emotions are a natural part of being human and that there are healthy ways to move through them.
This doesn’t mean being emotionally vulnerable with our children in every moment or asking them to carry our emotional burdens. Rather, it means allowing them to witness healthy regulation: taking a deep breath before responding, acknowledging when we feel frustrated, apologizing when we’ve made a mistake, or saying, “I’m feeling overwhelmed right now, so I’m going to take a moment to calm my body.”
Growing Alongside Them
As our children grow, these conversations deepen. They begin recognizing emotions not only in themselves but also in others. They develop empathy, self-awareness, and resilience. They learn that emotions are not something to fix or avoid but something to understand.
To me, this is part of the magic of Montessori. While we model emotional regulation for our children, we are often growing right alongside them. In helping them build a language for their emotional world, we frequently discover a deeper understanding of our own. Emotional growth becomes not just an individual journey, but one that strengthens the entire family and creates a community where every member feels seen, understood, and supported.
Further Reading & Listening
- The Whole-Brain Child by Daniel J. Siegel & Tina Payne Bryson
- Good Inside by Dr. Becky Kennedy
- Good Inside with Dr. Becky podcast
- Child Mind Institute’s resources on helping children understand and name emotions









